15 to Fit Prenatal Fitness For The Entire Body

Our premier product, the 15toFit Prenatal Fitness Program DVD, offers short and effective workouts that will strengthen the muscles needed to make pregnancy, labor, delivery and recovery more comfortable. The program contains six 15 minute workouts that combine pilates, yoga, strength training, aerobics and birth ball exercises to create a pregnancy workout that is fun, safe and effective. Explore our site to find prenatal fitness tools that will help you get the most out of your exercising options during pregnancy, items that will help you feel amazing inside your changing body and ideas for improving your vitality, energy level and outlook.

Pregnancy is a time of inner focus and growth, and the products offered here were hand-selected to encourage women to pamper themselves by focusing on their mental, emotional and physical well-being. Combining these elements is the key to a safe and healthy pregnancy.

Patrea Aeschliman, the innovative trainer and mom behind 15toFit, is a NCSA Certified Strength and Conditioning Specialist and a former Ms. Fitness USA national finalist. Patrea collaborated with physicians, physical therapists, nutritionists and most importantly, moms, to bring together a fitness program that is easy to begin and adaptable enough to continue throughout the entire cycle of your pregnancy.

#4000011 15 to Fit DVD only $24.95